The Confidence Cocoon™️

Introducing the UK's 1st MEGA MENTAL HEALTH JOURNAL for kids and teens curated by Confidence Cocoon!  Unlock Your Potential, Boost Wellbeing, and Embrace Confidence! Dive into a journal like no other, meticulously designed to nurture mental health and empower kids and teens journey to self-discovery. What Sets Us Apart? Comprehensive: Your ultimate mental health companion, covering every facet of your emotional wellness. Guided Exploration: Thoughtfully crafted prompts and exercises to help young minds navigate your thoughts and emotions. Personal Growth: Transform mindsets to gain confidence, and build resilience. Reflect and Reimagine: Unleash creativity with expressive writing, mindfulness, and self-care activities. Track Progress: Monitor mental health with insightful mood trackers and progress logs. Inspiring Content: Uplifting quotes and stories to motivate and inspire kids and teens every day. Embrace confidence, empower young minds, and elevate wellbeing with ou

Essential coaching courses designed specifically for KS3, KS4 and KS5 students, focusing on topics crucial for well-being and personal development. These micro courses, are intended for vulnerable or at-risk youth and align seamlessly with the efforts of safeguarding and pastoral teams. BALANCED: "Understanding and Coping with Self-Harm"  - A sensitive exploration of self-harm issues, equipping young individuals with strategies for support and coping mechanisms. - Duration: 60-minute small group or 1:1 session INFORMED: "Navigating County Lines and Staying Safe"  - A comprehensive course addressing the dangers of county lines involvement and providing guidance on staying safe. - Duration: 60-minute small group or 1:1 sessions R.E.S.P.E.C.T: "Building Healthy Relationships and Friendships"  - Empowering students to cultivate positive, respectful relationships and recognise signs of unhealthy dynamics. - Duration: 60-minut

CAPABLE a program that utilises NLP coaching techniques to help kids and teens build resilience and navigate emotionally tough times: Weel 1. Introduction Week 2. Understanding Emotions Week 3. Building Resilience Week 4. Communication Skills Week 5. Coping with Stress Week 6. Goal Setting Week 7. Conclusion The coaching sessions would be conducted in a one-to-one platform and the program delivered by a trained NLP and Cognitive Behavioural Coach, who specialises in working with children and teenagers.

REGULATION a one to one NLP based coaching course for kids and teens, designed to support self regulation and the deactivation of anger. Week 1. Introduction and Goal Setting Week 2. Understanding Self-Regulation Week 3. Techniques and strategies   Week 4. Cognitive Restructuring Week 5. Anger Management Week 6. Positive Self-Talk Week 7. Consistency and Accountability 8. Conclusion This program outline is designed to help kids and teens positively navigate self-regulation and anger management based on mental health research delivered in online one-to-one coaching sessions. The course is structured to provide a comprehensive understanding of self-regulation and provide practical tools and techniques to help clients manage their emotions and behavior in a healthy way.

CALM a small group coaching programme designed to help kids and teens manage anxiety, overwhelm, and silence negative thoughts and unhelpful inner chatter. Course overview   Week 1 Welcome Week 2. Understanding Anxiety Week 3. Mindfulness Week 4. Cognitive Behavioral Therapy WEEK 5. Relaxation Techniques Week 6. Positive Thinking Week 7. Conclusion The program will be delivered in person on site, in small group coaching sessions of no more than 6 students. The coach will provide personalised guidance and support to help each participant develop the tools and techniques needed to manage anxiety, silence negative thoughts, reframe their thoughts, and cultivate a sense of calm.

Introducing The Confidence Cocoon's NEW Wellbeing Courses for Kids and Teens! At The Confidence Cocoon, we're dedicated to empowering young people to boost their self-esteem and develop unshakable confidence. We're thrilled to unveil our latest offering, extending our highly acclaimed 'Confident Me' program. Our Wellbeing Courses are designed to reshape mindsets and equip young minds with the tools they need to navigate life's challenges with confidence and resilience. Our Wellbeing Courses are delivered by our trained Coaches within your setting.  What you can expect from our courses: Impactful tools Applicable tips Essential information Tried and tested techniques Life Coaching But don't just take our word for it! Here's what a school had to say about The Confidence Cocoon: "The Confidence Cocoon has been a game-changer for our students. The transformation in their self-confidence and mindset is truly remarkable. We couldn't be happier

798 students supported in 2022, what a great way to end the year!