Mental Health Tips

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Protecting our mental health is easier than you might think. We can all do it every day, and with the practice of simple activities built into our daily routines, we can teach ourselves that asking and recieving help, is OK, helping us to be better able to cope with life.

Implimenting simple easy to do steps to manage and promote positive mental health, is like brushing your teeth daily .

"important in preventing problems, and when adopted correctly, it can also be fun!"

Check out the guide below. 











Appendix: Research and guide taken from The Mental Heath Foundation. 








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