Understanding Anger

Did you know that there is evidence to suggest that there is truth in the idea that big, difficult feelings are a culmination of many micro emotions? 

It's called emotional granularity - beautifully explained in this infographic. 

Today, we have been in school looking more closely at anger as a response to anxiety for kids and teens. Teaching a school staff team how to better understand and manage childhood anxiety and anger. 

Head over to our enquiry portal, to request information, about how our 'Confident Me' programme supports young minds to smash their anger iceberg and learn the skill of self regulation.