50 Ways To Boost Your Wellbeing

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Random acts of kindness can boost your own and other's #wellbeing. The positive effects of kindness is dominant in young kids and experienced within the brain of everyone who witnessed the act, thereby improving their mood and making them more likely to “pay it forward” becoming kind compassionate and contentious teens.

So what we'resaying is... learning the skill of kindness at a young age, can become contagious and cultivate the foundation of kind loving thoughtful and considerate teens

Its contagious stuff!

Mental Health Foundation has put together an amazing poster that shares 50 examples of random acts of #kindness. To download a higher resolution version of the poster, please visit their website: https://buff.ly/2KLz4lf





Mental health support, resilience, and confidence coaching for kids and teens. Helping educational settings and families create a culture of positive mental wellbeing for young people.